Ensuring consistent, long-term progress in your training programs
Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...
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Dan Eiden
- Jan 24
- 4 min
Improve your exercise form and movement and increase your results
If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...
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