Youth athletes training with Eiden's Fitness & Sports Performance Training Hi there, The biggest mistake youth athletes make? They play year-round.... But never build a foundation for proper movement and strength. Having worked with and trained countless numbers of athletes over the years I know the challenges young athletes in Las Vegas face. They play year-round, they are on a club team, a school team, traveling to showcase events and tournaments and then when you factor i

A question I get asked a lot by clients for help with is not just what are the right foods to eat but what are some healthy meal options and recipes? I will never claim to be a great cook, but I can definitely cook for myself and know some good, healthy recipes that I have used over the years that I really like. They are nutritious and taste good time. They aren't that hard to prepare either. You don't need to be Wolfgang Puck to make them. Recipe #1 Asian sesame salmon 2 tb

A question I often get asked by parents is "when is the right age for my kid or young athlete to start training?". The answer is that there is no right age. Every kid is different. I look for 3 things when working with a young athlete and ask 3 questions. One, is that kid mature enough to be able to train? Two, is that kid athletic enough to train? Three, does this kid really want to do this or is it just the parents that want them to do this? I have had kids at just 7 years

I am proud of all my clients I have trained over the nearly 25 years I have been a trainer and coach as well as all my current clients (general fitness clients as well as athletes). I am proud of all their hard work and dedication and the results they have achieved. I can't think of another client I am prouder of than John Fiske. I met John about 20 years ago. John didn't have a big fitness background. He wanted to lose some weight, build some muscle, gain strength and get i

In the nearly 25 years I have been in the personal training and fitness industry one of the things that I have always been asked the most about is the abs and how to achieve that washboard, 6 pack look. ​ "How do I get a 6 pack?" ​ "I want to work and focus on my abs." ​ "Is there a certain exercise we can do to get rid of this (pointing to the bodyfat in their midsection?)" ​ "Can we work more on my lower abs?" ​ "How can I tone my abs?" ​ "Can we target my fat here in my

According to the National Safety Council (NSC) in 2017 exercise and exercise equipment injuries were the number one cause of injuries of any type of physical activity and by a wide margin. There were 526,350 exercise and exercise equipment injuries. That was much higher than other types of physical activity that would be looked at as being more susceptible to injury such as football, soccer, hockey and recreational types of physical activity. I would feel confident saying th

One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...

When choosing exercises for different body parts of the upper body there are a lot of exercises to choose from. This can lead to a lot of...

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...

People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...

If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...