Dan Eiden2 days ago4 minEnsuring consistent, long-term progress in your training programsMost of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...
Dan EidenJan 244 minImprove your exercise form and movement and increase your resultsIf you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...