6 Movements that should be in everyone's training program
Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...
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Dan Eiden
- Apr 11
- 5 min
The best way to train your abs
People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...
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Dan Eiden
- Feb 23
- 4 min
10 tips and rules for fat loss
By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
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