Dan EidenMar 74 min5 body weight strength training exercises to build your in-home training program aroundRear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...
Dan EidenFeb 234 min10 tips and rules for fat lossBy Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....