health

6 Movements that should be in everyone's training program

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

Complete bicep training tri-set to grow your arms

Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...

The best way to train your abs

People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...

5 body weight strength training exercises to build your in-home training program around

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...

10 tips and rules for fat loss

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....