The fitness industry is filled with myths and misinformation. One of the biggest areas of myths and misinformation is abdominal training.

Performing abdominal rope crunches on an incline bench while overloading the negative phase to really work the abdominals and midsection.

No matter how many crunches, sit-ups or direct abdominal training you do it won't eliminate body fat or bring out definition in the abs.

Chin ups/ pull ups are one of the best abdominal exercises you can do. There isn't an exercise I feel in my abs the next day more then chins

You don't need to do cardio for fat loss, you don't need to do direct abdominal training and you don't need to cut calories

In my many years of personal training and helping clients and athletes achieve their goals the question I get the most is how to improve their abdominals. Th...