According to the National Safety Council (NSC) in 2017 exercise and exercise equipment injuries were the number one cause of injuries of any type of physical activity and by a wide margin. There were 526,350 exercise and exercise equipment injuries. That was much higher than other types of physical activity that would be looked at as being more susceptible to injury such as football, soccer, hockey and recreational types of physical activity. I would feel confident saying that number hasn't...

One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...

When choosing exercises for different body parts of the upper body there are a lot of exercises to choose from. This can lead to a lot of...