I am proud of all my clients I have trained over the nearly 25 years I have been a trainer and coach as well as all my current clients (general fitness clients as well as athletes). I am proud of all their hard work and dedication and the results they have achieved. I can't think of another client I am prouder of than John Fiske. I met John about 20 years ago. John didn't have a big fitness background. He wanted to lose some weight, build some muscle, gain strength and get in good shape. I...

In the nearly 25 years I have been in the personal training and fitness industry one of the things that I have always been asked the most about is the abs and how to achieve that washboard, 6 pack look. ​ "How do I get a 6 pack?" ​ "I want to work and focus on my abs." ​ "Is there a certain exercise we can do to get rid of this (pointing to the bodyfat in their midsection?)" ​ "Can we work more on my lower abs?" ​ "How can I tone my abs?" ​ "Can we target my fat here in my belly?" ​ "Is...

According to the National Safety Council (NSC) in 2017 exercise and exercise equipment injuries were the number one cause of injuries of any type of physical activity and by a wide margin. There were 526,350 exercise and exercise equipment injuries. That was much higher than other types of physical activity that would be looked at as being more susceptible to injury such as football, soccer, hockey and recreational types of physical activity. I would feel confident saying that number hasn't...