My client MaryKay. She has achieved her best body at 55 years old and proves age is just a number.

Open House and Seminar at Bodysport Performance Training, March 14th from 2 to 4. FREE giveaways for attendees.

The glute/ham machine. Good for the glutes, hamstrings and erector spinae muscles. Many people perform this movement wrong.

Single leg dead lifts with a cable pulley for glute and hamstring development.

Banded goblet squats to help recruit the medial glutes

Back tri set hitting all the muscle fibers of the posterior chain.

An article I wrote for Las Vegas Agent magazine, October 2019, on Time Efficient Exercise.

An article from the Washington post on how exercise, the amount of lean body mass and strength are key factors to a long, healthy life.

When performing external rotation exercises for the shoulder I often see it performed incorrectly. There are a couple mistakes I tend to see

The reverse hyper is a great exercise for the glutes, hamstrings and lower back. I like using resistance bands instead of plate weights.

One of the things I have found to help clients learn to do a new exercise in the proper form is doing the exercise first with no wieght

Performing abdominal rope crunches on an incline bench while overloading the negative phase to really work the abdominals and midsection.

Why you shouldn't need someone pushing you through or giving you assistance on the eccentric or negative phase of an exercise.

This is a combo movement I came up with about 15 years ago that combines a side lateral raise with shoulder external rotation

Strength Training Anatomy by Frederic Delavier is a great read for anyone looking to learn more about anatomy and exercise.

Working on stretching the hip flexors which is an area that tends to be tight and over active in a lot of people.

The benefits of unilateral (single limb) training. Increased range of motion, stability,helping correct muscle & structural imbalances and

The front step up is an exercise I like using in programs. There is varying opinions on it's effectiveness (some love it, some don't)

In 2017 there were 526,350 exercise and exercise equipment related injuries according to the National Safety Council (NSC).

I think using video feedback to teach and coach clients is a great tool to use. It helps them identify what they need to improve on.