5 Fat Loss Myths and Mistakes

My Top 5 Favorite Foods For Fat Loss

What a complete high school athlete training program looks like

Training tips for bulging biceps

Strength training is not cardio/aerobics

How to properly and effectively train the core

The Importance of Mobility Training for Athletes

6 Movements that should be in everyone's training program

Want a bigger back? Coaching cues and tips for this foundational back exercise

Training intelligently, listening to your body and having workout flexibility

Exercises to avoid

Perfecting the push-up

How to choose the right leg exercises in your program for maximal results

How to choose exercises in your workout that aren't redundant.

News 3 NBC Las Vegas story on my client MaryKay and I

My client MaryKay, achieving her best body at 55!

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How to target your glutes with the glute/ham machine

How to perform cable single leg dead lifts

Goblet squats with a twist