Open House and Seminar at Bodysport Performance Training, March 14th from 2 to 4. FREE giveaways for attendees.

Single leg dead lifts with a cable pulley for glute and hamstring development.

Banded goblet squats to help recruit the medial glutes

Back tri set hitting all the muscle fibers of the posterior chain.

One of the things I have found to help clients learn to do a new exercise in the proper form is doing the exercise first with no wieght

Back/hip extension for glute development. Something I like to do with clients is rotate the feet out. This works the glutes 2 ways.

Working on stretching the hip flexors which is an area that tends to be tight and over active in a lot of people.

For years I have provided a nutrition guide that I wrote for all my clients to help them in fitness endeavors.

My client Scott has made tremendous progress in just 7 1/2 weeks. I can't wait to see his continued progress in the coming months!

When looking to make changes to a workout program sometimes small or subtle change can be just enough to do the trick and to keep progessing

A question I have been asked before by clients is is exercise a waste of time if I am not following a strict nutrition plan?

Rep tempo might be the most over looked exercise variable. Most people never use it in their workouts and don't take advantage of using it

A study from researchers at Yale and Oxford shows the positive effects of exercise on mental health.

From the "Father of Medicine" Hippocrates. "let food be thy medicine and medicine be thy food". Food itself is the best supplement of all

A good habit to get into is to drink a big glass of water first thing in the morning. This helps rehydrate the body and helps get it going.

There should never be an excuse to not perform the negative (eccentric) phase of a exercise in strict form.

A great motivational quote from the great Walter Payton

You don't need to live in the gym to reach your fitness goals. If you are efficient you can get a great workout in a short period of time.

Visualization can be an important part of achieving your goals

There is no one size fits all perfect diet for everyone. Everyone's body is different. You have to find what works best for you.