5 Fat Loss Myths and Mistakes

My Top 5 Favorite Foods For Fat Loss

Training tips for bulging biceps

Strength training is not cardio/aerobics

How to properly and effectively train the core

6 Movements that should be in everyone's training program

My top 5 best body weight exercises

5 Simple Fat Loss Progress Tracking Tips

Want a bigger back? Coaching cues and tips for this foundational back exercise

Holiday Training Specials!!!

Training intelligently, listening to your body and having workout flexibility

A simple food tip for greater fat loss

Exercises to avoid

How to choose exercises in your workout that aren't redundant.

News 3 NBC Las Vegas story on my client MaryKay and I

Is the Keto Diet right for you?

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How to perform cable single leg dead lifts

Goblet squats with a twist

Back Tri Set