I have always trained athletes privately 1 on 1 and did small group/semi-training for years with my good friend and fellow strength coach Barry Brown. We trained lots of top athletes together and even some entire sports teams. After Barry moved to Florida a few years, I continued to train athletes but just privately. I missed training athletes in small groups. I realized there was something I missed and really enjoyed about training athletes in small groups. I missed the cama

Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...