Dan EidenJun 28, 20233 min6 Movements that should be in everyone's training programWhere do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...
Dan EidenMay 25, 20232 minComplete bicep training tri-set to grow your armsWant to build bigger biceps đŞ ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1ď¸âŁ It trains the biceps in all...
Dan EidenFeb 23, 20234 min10 tips and rules for fat lossBy Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....