I have always trained athletes privately 1 on 1 and did small group/semi-training for years with my good friend and fellow strength coach Barry Brown. We trained lots of top athletes together and even some entire sports teams. After Barry moved to Florida a few years, I continued to train athletes but just privately. I missed training athletes in small groups. I realized there was something I missed and really enjoyed about training athletes in small groups. I missed the cama

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....