One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...