Dan EidenFeb 23, 20234 min10 tips and rules for fat lossBy Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
Dan EidenFeb 10, 20233 minAvoid exercise redundancy in your training programs to maximize gains and growth. Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...