How often do you need to train to get results?
One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...
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Dan Eiden
Mar 7, 20234 min read
5 body weight strength training exercises to build your in-home training program around
Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...
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Dan Eiden
Feb 23, 20234 min read
10 tips and rules for fat loss
By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
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Dan Eiden
Feb 10, 20233 min read
Avoid exercise redundancy in your training programs to maximize gains and growth.
Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
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Dan Eiden
Jan 31, 20234 min read
Ensuring consistent, long-term progress in your training programs
Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...
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