Dan EidenFeb 10, 20233 minAvoid exercise redundancy in your training programs to maximize gains and growth. Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
Dan EidenJan 31, 20234 minEnsuring consistent, long-term progress in your training programsMost of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...