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Avoid exercise redundancy in your training programs to maximize gains and growth.

Avoid exercise redundancy in your training programs to maximize gains and growth.

Avoid exercise redundancy in your training programs to maximize gains and growth.

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

Feb 10, 20233 min read

Ensuring consistent, long-term progress in your training programs

Ensuring consistent, long-term progress in your training programs

Ensuring consistent, long-term progress in your training programs

Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...

Jan 31, 20234 min read

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