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6 Movements that should be in everyone's training program
Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...
Dan Eiden
Jun 28, 20233 min read
10 tips and rules for fat loss
By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
Dan Eiden
Feb 23, 20234 min read
Avoid exercise redundancy in your training programs to maximize gains and growth.
Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
Dan Eiden
Feb 10, 20233 min read
Ensuring consistent, long-term progress in your training programs
Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...
Dan Eiden
Jan 31, 20234 min read
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