Dan EidenJun 28, 20233 min6 Movements that should be in everyone's training programWhere do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...
Dan EidenFeb 23, 20234 min10 tips and rules for fat lossBy Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
Dan EidenFeb 10, 20233 minAvoid exercise redundancy in your training programs to maximize gains and growth. Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
Dan EidenJan 31, 20234 minEnsuring consistent, long-term progress in your training programsMost of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...