How often do you need to train to get results?
One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...
top of page
Dan Eiden
Apr 233 min read
The best exercise for each upper body body part
When choosing exercises for different body parts of the upper body there are a lot of exercises to choose from. This can lead to a lot of...
59 views0 comments
Dan Eiden
Jun 28, 20233 min read
6 Movements that should be in everyone's training program
Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...
53 views0 comments
Dan Eiden
May 25, 20232 min read
Complete bicep training tri-set to grow your arms
Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...
8 views0 comments
Dan Eiden
Apr 11, 20235 min read
The best way to train your abs
People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...
62 views0 comments
Dan Eiden
Mar 7, 20234 min read
5 body weight strength training exercises to build your in-home training program around
Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...
29 views0 comments
Dan Eiden
Feb 23, 20234 min read
10 tips and rules for fat loss
By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....
81 views0 comments
Dan Eiden
Feb 10, 20233 min read
Avoid exercise redundancy in your training programs to maximize gains and growth.
Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
685 views0 comments
bottom of page