One of the most common questions I have been asked over my 20 plus year career is how often do I need to train to get results? I think...

When choosing exercises for different body parts of the upper body there are a lot of exercises to choose from. This can lead to a lot of...

Where do I start? Have you ever walked into a gym and wondered where should I start? With so much equipment, exercise programs and...

Want to build bigger biceps 💪 ? Try this complete bicep tri-set. This tri-set is great for many reasons. 1️⃣ It trains the biceps in all...

People find it hard to believe I have not done a crunch, sit-up or any direct abdominal training in over 20 years yet still can achieve a...

By Dan Eiden 1) Do weight/strength training as your primary form of exercise. Weight training is the best form of exercise for fat loss....

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

Most of the clients I usually start training are sedentary and haven’t been doing any type of structured exercise. They have usually been...