Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not having much, if any, exercise equipment. Body weight exercises are a great solution to a lack of exercise equipment. Body weight exercises are not just great exercises to perform due to a lack of equipment but they are some of the best strength training exercises overall that you can do for your body. Body weight exercises tend to be very f

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing exercises in a workout something to factor in is exercise redundancy. What does that mean? Exercise redundancy means choosing and performing exercises that are essentially the same movement. You want to maximize your time in the gym when you train and performing two or more of the same exercise creates redundancy and isn’t an effective way to trai

If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper movement. This is something I have been telling people for years now. So, I decided to write a blog article to let people know the importance of it and how improving your form and movement when you exercise will improve your results from the time you spend training. The problem though is the fact that most people don’t realize they are doing