Dan EidenMar 7, 20234 min read5 body weight strength training exercises to build your in-home training program aroundRear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...
Dan EidenFeb 10, 20233 min readAvoid exercise redundancy in your training programs to maximize gains and growth. Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...
Dan EidenJan 24, 20234 min readImprove your exercise form and movement and increase your resultsIf you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...