If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper movement. This is something I have been telling people for years now. So, I decided to write a blog article to let people know the importance of it and how improving your form and movement when you exercise will improve your results from the time you spend training. The problem though is the fact that most people don’t realize they are doing