ONLINE COACHING PROGRAM
ATHLETE SPORTS PERFORMANCE TRAINING
Strength training is not cardio/aerobics
How to properly and effectively train the core
Perfecting the push-up
How to choose exercises in your workout that aren't redundant.
Goblet squats with a twist
Training For The Youth Athlete
A good exercise you aren't doing for your back
The best back exercise you aren't doing
Exercise the key to longevity?
Building chin up strength
Tips to proper exercise form
Want a great abdominal exercise?
Why you shouldn't need assistance on the eccentric phase of an exercise.
Direct abdominal training for a ripped midsection?
Anatomy and exercise book recommendation
The importance of monitoring your rest intervals
Weight/strength training makes you inflexible?
How to do dumbbell flyes (Poliquin flyes)
Front step ups
526,350 exercise related injuries in 2017