Rear foot elevated (RFE) split squat When it comes to training in your home many people think of the limitations they may have due to not...

Link to video explaining exercise redundancy Facebook https://www.facebook.com/eidensfitness/videos/311703040097890. When choosing...

If you walk into any gym in American on any given day you will see about 9 out of 10 people training using poor form and using improper...