• DanEiden

Squat depth

Working on squats and getting some depth on them with my client Scott. One of the biggest myths out there is that doing squats below parallel is bad for the knees. Studies have shown the opposite and that it actually can increase strength around the knee joint. #squats #squat #legday #legworkout #legtraining #legtrainingday #strength #strengthtraining #gym #fitness #personaltrainer #personaltraining#fitnesscoach #fitnesstrainer #fitnesstraining #exercise #exercisecoach #workout

#workoutcoach #strengthcoach


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