• DanEiden

Sports specific training

Updated: Jul 7, 2019

One of my favorite Charles Poliquin quotes. I think all too often people get all too consumed with incorporating exact movements done in specific sports into their training programs. They feel they need to mimic the exact same motions or movements to get the right training effect or to make a training program specific to a certain sport when traditional and basic strength training exercises are what might be best and most effective. #strengthcoach #strengthtraining #sportstraining #strengthandconditioningcoach #strengthconditioning #strength #sportspecific #sportsperformance #sportsperformancetraining #lasvegas #lasvegaspersonaltrainer #fitnesstrainer #gymtrainer #personaltrainer

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