The importance of monitoring your rest intervals

The importance of monitoring your rest intervals and why you need to follow specific rest intervals and track them in your workout program. #rest #restintervals #restinterval #workout #restperiod #restperiods #stopwatch #trainingprogram #workoutprogram #exercise #exerciseprogram #strengthtraining #weighttraining #gym #fitness #fitnessprogram #lasvegas #nevada #personaltrainer #fitnesstrainer #strengthcoach #gymtrainer #recovery