• DanEiden

Goblet squats with a twist

Banded goblet squats with my client Rod. The band is resistance used to help recruit the medial glutes. Many people are weak in the medial glutes and this can be seen in many knee dominant movements such as squats, lunges and step ups when the knee starts to cave inward (knee valgus). The medial glutes work to keep the knees straight and tracking over the toes when squatting with the resistance band as it applies resistance to the hip abductors. You can use the resistance bands to help correct a muscle imbalance or just make the exercise more challenging and get more muscle fibers recruited. #squats #resistancebands #resistancebandsworkout #resistanceband #hipabduction #hipabductors #glutes #glutesworkout #glutetraining #medialglutes #knee #lasvegas #vegas #vegasstrong #vegaslocals #vegaslife #personaltrainer #fitnesstrainer #gymtrainer #strengthtraining


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EIDEN'S FITNESS & SPORTS PERFORMANCE TRAINING
1922 ROCK SPRINGS DRIVE,
LAS VEGAS, NEVADA 89128
 
DAN@EIDENSFITNESS.COM
702-521-6012
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