• DanEiden

Dan Eiden's own fat loss body transformation (2011)

Updated: Jul 5, 2019

When I was set to update some of my fitness photos back in 2011 I took some pics along the way to monitor my progress. People always ask how long it took. In the first few pics I was working to lean out but I wasn’t going all out. I was taking it slow and being good with my nutrition and training but not super strict. Towards the last half of these pics as I got closer to where I wanted to be I got locked in and super focused. Whenever I get like that with any goal I get tunnel vision and no amount of road blocks will stop me from getting to where I want to be (I wish I could get like that all the time).


Unfortunately I have other before and after pics from years ago. I was always able to get myself in really good shape but I tended to yo yo back and forth. Some of it was lack of focus and motivation, some of it when I was younger was over dieting and over training and then I’d binge after dieting down. Some of it too was I looked up to pro bodybuilders when I was younger and saw guys blow up, put on some layers of fat and gain a ton of weight in the off season like Lee Priest and thought that was the way you do it. I thought you diet down for competition or for the summer and then in the off season and in the winter you try to gain weight and eat a bunch to try to put on more muscle.


Fortunately for me no more before and after pics as I got to the point years ago where I really understand my body and what I need to do to stay in the shape I want to be in. I understood what I needed to do before but I didn’t always follow it and didn’t always listen to my body. Anyway, I just wanted to share these and hopefully people see these and realize what is possible.

My fat loss transformation (2011)

CONTACT ME

IF YOU HAVE MORE QUESTIONS ABOUT MY PERSONAL TRAINING PROGRAMS CALL OR EMAIL ME
EIDEN'S FITNESS & SPORTS PERFORMANCE TRAINING
1922 ROCK SPRINGS DRIVE,
LAS VEGAS, NEVADA 89128
 
DAN@EIDENSFITNESS.COM
702-521-6012
  • Black Instagram Icon
  • Facebook

©2019 EIDEN'S FITNESS & PERFORMANCE TRAINING