• DanEiden

Consistency is the key

One of the reasons why consistency with your nutrition and training is so important. Around 90% of people who lose a significant amount of weight regain it. That’s a very high number. It reinforces why with long term weight loss/fat loss there aren’t any quick fixes. A lot of people can do well and make good progress for a period of time (I’ve been one myself and had many clients do so) but to do it long term takes a committed change in your nutrition, training and lifestyle habits that are consistent (not perfect) each day. #nutrition #diet #weightloss #fatloss #workout #exercise #exercisemotivation #workoutmotivation #fitness #fitnessmotivation #lasvegas #lasvegaspersonaltrainer #personaltrainer #strengthcoach #fitnesstrainer #gymtrainer #fitnesscoach #exercisecoach #consistency


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