• DanEiden

Anatomy and exercise book recommendation

I was going through all my books from my field I have bought over the years (exercise, science, nutrition, sports performance training, etc) and I came across Strength Training Anatomy book by Frédéric Delavier.


I forgot how good of a book this is. If anyone is looking to learn more about anatomy, exercise and what muscles work in specific exercises this is a great book. Delavier has several anatomy books he’s written including a women’s strength training anatomy book. The books are very detailed and informative and easy to follow for even the novice exercise person. #strengthtraining #weighttraining #fitnesstraining #weightlifting #exercise #exerciseanatomy #muscleanatomy #muscle #muscles #exercisebook #anatomy #anatomybook #humankinetics #lasvegas #personaltrainer #strengthcoach #fitnesstrainer #gymtrainer


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