5 Simple Fat Loss Progress Tracking Tips
Simple Fat Loss Progress Tracking Tips
1️⃣ Only look and analyze your physique in the mirror once a week. If you are strict and consistent with your nutrition and training you will see noticeable changes in your body each week but not if you’re critiquing yourself in the mirror several times a day.
2️⃣ Use a certain pair of pants and a long sleeve shirt as your try on pair once every 2 weeks and keep a journal of how they fit. If you are losing fat the clothes will start fitting looser.
3️⃣ Set realistic fat loss goals. A half pound to a pound of fat loss a week. The more weight you lose over a period of time the greater percent it’s muscle rather than fat and the greater chance of regaining that weight and body fat.
4️⃣ Don’t go by scale as your main measure of progress. Test your body fat. The scale doesn’t tell you where the weight loss is coming from. The only worthwhile weight loss is fat loss
5️⃣ Focus on one thing at a time. Find one thing that’s most important to your long term success and focus on that. Trying to do too many things at once will set you up for failure. Remember to think long term success. #fatloss #fat #fatlosstips #weightloss #bodytransformation #nutrtion #diet #success #longtermsuccess #personaltrainer #fitness #fitnesstips #gym #muscle #lasvegas