Strength training is not cardio/aerobics

Lactic Acid Training For Fat Loss

Correcting knee valgus and squat form

Calf training tips

Magnet weights for workout gains

Choose great exercises over good exercises

Is exercise ever a waste of time?

Doing chin ups/pulls ups in proper form

Tips for split squats in proper form

Proper split squat form

What is rep tempo?

Exercise = good for mental health

Food = best supplement of all

Hamstring training

The many health beneifts of omega 3 fats

The importance of hydration first thing in the morning

Not having enough time to exercise?

Consistency is the key

Want a great fat loss program?

Juicing with greens