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Want a great fat loss program?
Juicing with greens
Don't ignore the negative (eccentric) phase of an exercise
The winning mindset
Exercising with limited time
Lack of exercise equipment doesn't = lack of results
Training external rotators for a balanced physique
Visualization = part of achieving your goals
The perfect diet?
A great workout book the late, great Charles Poliquin
Skin fold calipers are still one of the best body fat tests
If it sounds to good to be true.....
The most underrated supplement?
The perfect training program?
3 Fat loss myths
Sports specific training
All calories are not created equal
Calorie cutting = No win approach
Biggest loser contestants weight & fat regain
Top 15 Common Exercise and Fitness Myths