How to target your glutes with the glute/ham machine

Goblet squats with a twist

Back Tri Set

Alarming obesity stats and trends

Varying foot placement on the leg press

Consistency is the key

Why you shouldn't need assistance on the eccentric phase of an exercise.

Training for total arm development

Shoulder combo exercise

Anatomy and exercise book recommendation

Lactic Acid Training For Fat Loss

The importance of monitoring your rest intervals

Bicep training tips

The difference between working out vs training

Enjoying the process and journey

My client Scott's great fat loss & muscle gain progress

Using video feedback to improve fitness

Correcting knee valgus and squat form

Squatting in proper form checklist

Calf training tips