Regardless of your goal consistency is the key, even when you don't feel like working out.

A great quote from Jack LaLanne on how using the scale as a measure of your fat loss progress can be deceiving.

I like using a pair of Equalizers to help teach clients how to do split squats. It's like training wheels for split squats.

Whether it is a health or fitness goal or some other goal having the right support network around you is key to achieving your goals

A workout is just going into the gym and getting a workout in with no specific. Training is having a specific plan and goals

Any worthwhile goal is a process and takes time. You have to be able to enjoy and appreciate the process of reaching your goals.

My client Scott has made tremendous progress in just 7 1/2 weeks. I can't wait to see his continued progress in the coming months!

I think using video feedback to teach and coach clients is a great tool to use. It helps them identify what they need to improve on.

I am a big fan of using micro weights to add load to any exercise. It helps make manageable progressions and gains in workouts.

When looking to make changes to a workout program sometimes small or subtle change can be just enough to do the trick and to keep progessing

Skin fold caliper body fat testing, if done correctly by an experienced tester, is one of the best body fat tests

I have not only been able to transform my own body but I have helped countless others do the same.

If you use the scale as a way to measure your fat loss progress you will not achieve maximum fat loss. Weight loss doesn't = fat loss

When someone first starts an exercise program, either a beginner or someone who has been sedentary and hasn’t trained for an extended period of time, they ca...