Strength training is not cardio/aerobics

Training intelligently, listening to your body and having workout flexibility

Get muscle size gains with minimal weights and equipment!

Consistency is the key

The weight scale lies

Exercise progressions with split squats

Having a support network for your fitness goals

The difference between working out vs training

Enjoying the process and journey

My client Scott's great fat loss & muscle gain progress

Using video feedback to improve fitness

Magnet weights for workout gains

Making changes to a workout

Skin fold calipers are still one of the best body fat tests

Dan's Before & After pics

Weight loss doesn't = Fat loss

Beginner's Exercise Progress