5 Simple Nutritional Fat Loss Strategies

My client MaryKay. She has achieved her best body at 55 years old and proves age is just a number.

Is the Keto diet right for you. An article from LV Agent Magazine discussing the pros and cons of the Keto Diet.

Back tri set hitting all the muscle fibers of the posterior chain.

5 Key Practices For Long Term Fat Loss

I have long been a proponent of high intensity, short duration, interval training for fat loss over traditional, steady state cardio.

39.8% of U.S. adults are overweight and 71.6% are overweight. The stats over the past 25 to 30 years have increased at an alarming rate.

A great quote from Jack LaLanne on how using the scale as a measure of your fat loss progress can be deceiving.

6-12-25, lactic acid training, for fat loss. If you are willing to push yourself this program is very good for fat loss, it's a butt kicker.

The thermogenic effect of food is the amount of calories you burn when you break down and digest food. This is important for fat loss.

Fiber not only has many health benefits but it can help with losing body fat. It helps control blood sugar and insulin levels

Body Opus, by Dan Duchaine, is one of my favorite books in the bodybuilding world. It's an older book but it has a lot of great content

According to what studies and stats you go by an estimated 90% of people who lose a significant amount of weight end up regaining it.

If you want to lose body fat and are willing to push yourself hard in your workouts then try the 6-12-25 program out.

The fitness industry today is littered with misinformation, myths and scams. If it sounds too good to be true it probably is

You don't need to do cardio for fat loss, you don't need to do direct abdominal training and you don't need to cut calories

Don't count calories, make calories count by eating the right foods, at the right times and in the right portions.

Cutting calories to try to lose body fat is a no win approach. This is supported by the fact that the majority of people regain the weight.

I have not only been able to transform my own body but I have helped countless others do the same.

If you use the scale as a way to measure your fat loss progress you will not achieve maximum fat loss. Weight loss doesn't = fat loss