5 Simple Fat Loss Progress Tracking Tips

Holiday Training Specials!!!

A simple food tip for greater fat loss

5 Simple Nutritional Fat Loss Strategies

My client MaryKay, achieving her best body at 55!

Is the Keto Diet right for you?

Back Tri Set

5 Key Practices For Long Term Fat Loss

Want to burn more fat? Try high intensity, interval training over traditional cardio exercise.

Alarming obesity stats and trends

The weight scale lies

Lactic Acid Training For Fat Loss

Thermogenic foods for fat loss

Fiber for Fat Loss

Body Opus = still a great read

Consistency is the key

Want a great fat loss program?

If it sounds to good to be true.....

3 Fat loss myths

All calories are not created equal