Open House and Seminar at Bodysport Performance Training, March 14th from 2 to 4. FREE giveaways for attendees.

An article I wrote for the January/February 2020 issue of Las Vegas Agent Magazine on Training For The Youth Athlete.

14 year old with 40 inch box jump.

Youth athlete speed training. Doing lean, fall, run. This helps with running form, speed and generating force into the ground.

A few days before Thanksgiving I got a chance to go out to Boston to see one of the Mecca's of sports performance training, Mike Boyle S & C

When warming up for a specific exercise you need to a warm up set that will prepare you for what you are about to do.

The inverted/horizontal rows may be the best exercise that I rarely ever see people do in the gym. It works much more than just the back.

The hip hinge is a key movement in sports as well as in everyday life. The romanian dead lift is a great hip hinge exercise.

Working with one of my youth football players. My fellow strength coach & colleague Barry are working on some great youth athlete programs.

Try this killer quadricep tri-set. If you do this tri-set correctly your quads should be on fire by the end.

My client MaryKay has never been able to do a chin up. After a chin up specialization program I put her on at 54 years old she can do one.

Performing abdominal rope crunches on an incline bench while overloading the negative phase to really work the abdominals and midsection.

This is why I do what I do. It's the opportunity to positively impact other people's lives.

Why you shouldn't need someone pushing you through or giving you assistance on the eccentric or negative phase of an exercise.

Pointing the feet and toes (plantar flexion) down during knee flexion exercises like leg curls will increase the emphasis on the hamstrings

Working on stretching the hip flexors which is an area that tends to be tight and over active in a lot of people.

A great workout and weight training book by the master Charles Poliquin

Charles Poliquin, you will improve sport performance markers most when you use traditional strength training exercises & apply them to sport