Training intelligently, listening to your body and having workout flexibility

Perfecting the push-up

45 degree hops for athletic performance

Linear speed and acceleration training

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Training For The Youth Athlete

14 year old, 40 inch jump

Athlete speed training

Sunday morning athletic performance training with football players

A trip to one of the Mecca's of sports performance training

How to correctly do warm up sets

The best back exercise you aren't doing

Hip hinge key for athletic performance and everyday life

Youth sports performance training

Killer quadricep (legs) tri-set

Building chin up strength

Want a great abdominal exercise?

Making a positive impact

Why you shouldn't need assistance on the eccentric phase of an exercise.

Hamstring training tips