ONLINE COACHING PROGRAM
ATHLETE SPORTS PERFORMANCE TRAINING
6 Movements that should be in everyone's training program
My top 5 best body weight exercises
Training intelligently, listening to your body and having workout flexibility
How to choose exercises in your workout that aren't redundant.
News 3 NBC Las Vegas story on my client MaryKay and I
Back Tri Set
A trip to one of the Mecca's of sports performance training
How to correctly do warm up sets
Killer quadricep (legs) tri-set
Exercise the key to longevity?
Tips to proper exercise form
Why you shouldn't need assistance on the eccentric phase of an exercise.
Improving your chin up strength
Anatomy and exercise book recommendation
Shoulder health on barbell pressing movements
526,350 exercise related injuries in 2017
Magnet weights for workout gains
Choose great exercises over good exercises
Is exercise ever a waste of time?
What is rep tempo?