Athlete Sports Performance Training
Back tri set hitting all the muscle fibers of the posterior chain.
A few days before Thanksgiving I got a chance to go out to Boston to see one of the Mecca's of sports performance training, Mike Boyle S & C
When warming up for a specific exercise you need to a warm up set that will prepare you for what you are about to do.
Try this killer quadricep tri-set. If you do this tri-set correctly your quads should be on fire by the end.
An article from the Washington post on how exercise, the amount of lean body mass and strength are key factors to a long, healthy life.
One of the things I have found to help clients learn to do a new exercise in the proper form is doing the exercise first with no wieght
Why you shouldn't need someone pushing you through or giving you assistance on the eccentric or negative phase of an exercise.
A good way to build and improve chin/pull up strength is to work on your negative or eccentric strength.
Strength Training Anatomy by Frederic Delavier is a great read for anyone looking to learn more about anatomy and exercise.
When you are doing any barbell pressing movements you want to have someone help you with the lift off for proper shoulder health.
In 2017 there were 526,350 exercise and exercise equipment related injuries according to the National Safety Council (NSC).
I am a big fan of using micro weights to add load to any exercise. It helps make manageable progressions and gains in workouts.
When people go to the gym they often take the easy way out and tend to choose good exercises over great exercises
A question I have been asked before by clients is is exercise a waste of time if I am not following a strict nutrition plan?
Rep tempo might be the most over looked exercise variable. Most people never use it in their workouts and don't take advantage of using it
When training the hamstrings it is important to train them doing both functions, knee flexion and hip extension
Do you have trouble making time to exercise? Here is a routine I wrote for a friend who is pressed for time to exercise
There should never be an excuse to not perform the negative (eccentric) phase of a exercise in strict form.
One of the most common areas that a lot of people have muscle imbalances is with their shoulders and external rotoator cuff muscles.
A great workout and weight training book by the master Charles Poliquin
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