ONLINE COACHING PROGRAM
ATHLETE SPORTS PERFORMANCE TRAINING
My Top 5 Favorite Foods For Fat Loss
Training tips for bulging biceps
Strength training is not cardio/aerobics
6 Movements that should be in everyone's training program
My top 5 best body weight exercises
5 Simple Fat Loss Progress Tracking Tips
Want a bigger back? Coaching cues and tips for this foundational back exercise
Holiday Training Specials!!!
Training intelligently, listening to your body and having workout flexibility
A simple food tip for greater fat loss
Exercises to avoid
Perfecting the push-up
Get muscle size gains with minimal weights and equipment!
How to choose the right leg exercises in your program for maximal results
How to choose exercises in your workout that aren't redundant.
News 3 NBC Las Vegas story on my client MaryKay and I
45 degree hops for athletic performance
My client MaryKay, achieving her best body at 55!
Is the Keto Diet right for you?
Abdominal Training Facts & Myths