Is the Keto diet right for you. An article from LV Agent Magazine discussing the pros and cons of the Keto Diet.

39.8% of U.S. adults are overweight and 71.6% are overweight. The stats over the past 25 to 30 years have increased at an alarming rate.

A great quote from Jack LaLanne on how using the scale as a measure of your fat loss progress can be deceiving.

This study is from a few years ago but it’s one of the few studies on long term weight loss. This isn’t to provoke a discussion or debate on the show the Big...