Is the Keto diet right for you. An article from LV Agent Magazine discussing the pros and cons of the Keto Diet.

5 Key Practices For Long Term Fat Loss

No matter how many crunches, sit-ups or direct abdominal training you do it won't eliminate body fat or bring out definition in the abs.

Raw nuts are some of the most nutritious food sources. A way I like to add flavor to them without adding a lot of extra calories.

The thermogenic effect of food is the amount of calories you burn when you break down and digest food. This is important for fat loss.

Fiber not only has many health benefits but it can help with losing body fat. It helps control blood sugar and insulin levels

For years I have provided a nutrition guide that I wrote for all my clients to help them in fitness endeavors.

A question I have been asked before by clients is is exercise a waste of time if I am not following a strict nutrition plan?

From the "Father of Medicine" Hippocrates. "let food be thy medicine and medicine be thy food". Food itself is the best supplement of all

Body Opus, by Dan Duchaine, is one of my favorite books in the bodybuilding world. It's an older book but it has a lot of great content

Omega 3 fats are essential fats that many people don't get enough of in their diets. There are a bunch of great health benefits from omega 3

According to what studies and stats you go by an estimated 90% of people who lose a significant amount of weight end up regaining it.

This is my favorite version of the mean green shake. It tastes great and is a great way to get some green vegetables in your diet.

There is no one size fits all perfect diet for everyone. Everyone's body is different. You have to find what works best for you.

I like using Trace Minerals Greens Pak as a simple way to get a variety of green vegetables and vitamins and minerals in my diet.

Don't count calories, make calories count by eating the right foods, at the right times and in the right portions.

Cutting calories to try to lose body fat is a no win approach. This is supported by the fact that the majority of people regain the weight.

Want to better learn how to exercise, eat healthier and achieve your fitness goals? Join the Eiden's Army Facebook Group.

Avocado = low in carbs, high in fiber, good source of healthy fats, rich in nearly 20 vitamins & minerals. A great food for any diet.