Strength training is not cardio/aerobics

6 Movements that should be in everyone's training program

Holiday Training Specials!!!

Training intelligently, listening to your body and having workout flexibility

Perfecting the push-up

How to choose the right leg exercises in your program for maximal results

How to choose exercises in your workout that aren't redundant.

News 3 NBC Las Vegas story on my client MaryKay and I

45 degree hops for athletic performance

My client MaryKay, achieving her best body at 55!

Is the Keto Diet right for you?

Linear speed and acceleration training

Abdominal Training Facts & Myths

Attend our Open House event and receive FREE giveaways!

How to target your glutes with the glute/ham machine

How to perform cable single leg dead lifts

Goblet squats with a twist

Training For The Youth Athlete

Back Tri Set

14 year old, 40 inch jump