45 degree hops for athletic performance with varying progressions and regressions.

My client MaryKay. She has achieved her best body at 55 years old and proves age is just a number.

Is the Keto diet right for you. An article from LV Agent Magazine discussing the pros and cons of the Keto Diet.

Lean Fall Run for improving linear speed and acceleration.

The fitness industry is filled with myths and misinformation. One of the biggest areas of myths and misinformation is abdominal training.

Open House and Seminar at Bodysport Performance Training, March 14th from 2 to 4. FREE giveaways for attendees.

The glute/ham machine. Good for the glutes, hamstrings and erector spinae muscles. Many people perform this movement wrong.

Single leg dead lifts with a cable pulley for glute and hamstring development.

Banded goblet squats to help recruit the medial glutes

An article I wrote for the January/February 2020 issue of Las Vegas Agent Magazine on Training For The Youth Athlete.

Back tri set hitting all the muscle fibers of the posterior chain.

14 year old with 40 inch box jump.

Youth athlete speed training. Doing lean, fall, run. This helps with running form, speed and generating force into the ground.

5 Key Practices For Long Term Fat Loss

The trap 3 raise works the lower trap fibers that tend to be under developed and weak in many people.

I have long been a proponent of high intensity, short duration, interval training for fat loss over traditional, steady state cardio.

Powell raises are one of those great exercises for the mid back, external rotators and rear delts that hardly anyone does.

When warming up for a specific exercise you need to a warm up set that will prepare you for what you are about to do.

Barbell back squats may be difficult for some due to muscle imbalances, tightness and mobility issues. Front squats may be a good option.