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    How to choose the right leg exercises in your program for maximal results
    DanEiden
    • Sep 11, 2020
    • 2 min

    How to choose the right leg exercises in your program for maximal results

    How to target your glutes with the glute/ham machine
    DanEiden
    • Mar 5, 2020
    • 1 min

    How to target your glutes with the glute/ham machine

    How to perform cable single leg dead lifts
    DanEiden
    • Feb 21, 2020
    • 1 min

    How to perform cable single leg dead lifts

    Front squats may be a better alternative to back squats
    DanEiden
    • Nov 5, 2019
    • 2 min

    Front squats may be a better alternative to back squats

    Hip hinge key for athletic performance and everyday life
    DanEiden
    • Oct 28, 2019
    • 2 min

    Hip hinge key for athletic performance and everyday life

    Are you doing your leg curl exercises incorrectly?
    DanEiden
    • Oct 18, 2019
    • 1 min

    Are you doing your leg curl exercises incorrectly?

    Reverse hyper for the glutes, hamstrings and lower back.
    DanEiden
    • Sep 27, 2019
    • 2 min

    Reverse hyper for the glutes, hamstrings and lower back.

    Varying foot placement on the leg press
    DanEiden
    • Sep 19, 2019
    • 1 min

    Varying foot placement on the leg press

    Post exercise stretches
    DanEiden
    • Sep 17, 2019
    • 1 min

    Post exercise stretches

    DanEiden
    • Aug 5, 2019
    • 2 min

    Hamstring training tips

    Front step ups
    DanEiden
    • Jul 24, 2019
    • 1 min

    Front step ups

    Hamstring tri set program
    DanEiden
    • Jul 16, 2019
    • 1 min

    Hamstring tri set program

    Proper split squat form
    DanEiden
    • Jul 11, 2019
    • 1 min

    Proper split squat form

    Hamstring training
    DanEiden
    • Jul 9, 2019
    • 1 min

    Hamstring training

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    EIDEN'S FITNESS & SPORTS PERFORMANCE TRAINING
    1922 ROCK SPRINGS DRIVE,
    LAS VEGAS, NEVADA 89128
     
    DAN@EIDENSFITNESS.COM
    702-521-6012
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