ONLINE COACHING PROGRAM
ATHLETE SPORTS PERFORMANCE TRAINING
How to choose the right leg exercises in your program for maximal results
How to target your glutes with the glute/ham machine
How to perform cable single leg dead lifts
Front squats may be a better alternative to back squats
Hip hinge key for athletic performance and everyday life
Are you doing your leg curl exercises incorrectly?
Reverse hyper for the glutes, hamstrings and lower back.
Varying foot placement on the leg press
Post exercise stretches
Hamstring training tips
Front step ups
Hamstring tri set program
Proper split squat form