The glute/ham machine. Good for the glutes, hamstrings and erector spinae muscles. Many people perform this movement wrong.

Single leg dead lifts with a cable pulley for glute and hamstring development.

Banded goblet squats to help recruit the medial glutes

Back tri set hitting all the muscle fibers of the posterior chain.

When warming up for a specific exercise you need to a warm up set that will prepare you for what you are about to do.

Barbell back squats may be difficult for some due to muscle imbalances, tightness and mobility issues. Front squats may be a good option.

The hip hinge is a key movement in sports as well as in everyday life. The romanian dead lift is a great hip hinge exercise.

Try this killer quadricep tri-set. If you do this tri-set correctly your quads should be on fire by the end.

An article I wrote for Las Vegas Agent magazine, October 2019, on Time Efficient Exercise.

Is your foot rotating out laterally when you do leg curls? This could be a sign of a muscle imbalance.

One of the things I look for when watching clients form in any compound leg exercise is the knee tracking correctly over the toes.

When performing external rotation exercises for the shoulder I often see it performed incorrectly. There are a couple mistakes I tend to see

The Poliquin step up is a great exercise for knee strength and stability.. It targets the vasus medialis oblique, key for knee stability.

One of the things I have found to help clients learn to do a new exercise in the proper form is doing the exercise first with no wieght

How varying your foot placement on the leg press will affect which muscles are recruited or used more.

This is why I do what I do. It's the opportunity to positively impact other people's lives.

Regardless of your goal consistency is the key, even when you don't feel like working out.

Why you shouldn't need someone pushing you through or giving you assistance on the eccentric or negative phase of an exercise.

Be sure to include brachialis work into your arm training for total arm development.

Cervical Disc Arthroplasty article by Las Vegas area Orthopedic and Spine Surgery Specialist Dr. Vladimir Sinkov.