A great quote from Jack LaLanne on how using the scale as a measure of your fat loss progress can be deceiving.

No matter how many crunches, sit-ups or direct abdominal training you do it won't eliminate body fat or bring out definition in the abs.

One of the oldest myths in fitness, bodybuilding and sports is weight/strength training will make you inflexible and muscle bound.

Working on squat depth with my client Scott. One of the biggest myths is that squatting below parallel is bad for the knees.

The fitness industry today is littered with misinformation, myths and scams. If it sounds too good to be true it probably is

You don't need to do cardio for fat loss, you don't need to do direct abdominal training and you don't need to cut calories

Don't count calories, make calories count by eating the right foods, at the right times and in the right portions.

Cutting calories to try to lose body fat is a no win approach. This is supported by the fact that the majority of people regain the weight.

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If you use the scale as a way to measure your fat loss progress you will not achieve maximum fat loss. Weight loss doesn't = fat loss

Here is a list of 15 of the most common fitness and exercise myths.