5 Fat Loss Myths and Mistakes

The weight scale lies

Direct abdominal training for a ripped midsection?

Weight/strength training makes you inflexible?

Squat depth

If it sounds to good to be true.....

3 Fat loss myths

All calories are not created equal

Calorie cutting = No win approach

Eiden's Army, Fitness Education & Support Community Facebook Group

Weight loss doesn't = Fat loss

Top 15 Common Exercise and Fitness Myths