Strength training is not cardio/aerobics

Direct abdominal training for a ripped midsection?

Weight/strength training makes you inflexible?

If it sounds to good to be true.....

3 Fat loss myths

All calories are not created equal

Calorie cutting = No win approach

Weight loss doesn't = Fat loss

Exercise Gimmicks

Top 15 Common Exercise and Fitness Myths

Can I target fat loss in specific areas of my body?