The glute/ham machine. Good for the glutes, hamstrings and erector spinae muscles. Many people perform this movement wrong.

An article I wrote for Las Vegas Agent magazine, October 2019, on Time Efficient Exercise.

One of the things I have found to help clients learn to do a new exercise in the proper form is doing the exercise first with no wieght

This is why I do what I do. It's the opportunity to positively impact other people's lives.

A great motivational quote from the great Walter Payton

Charles Poliquin, you will improve sport performance markers most when you use traditional strength training exercises & apply them to sport

When someone first starts an exercise program, either a beginner or someone who has been sedentary and hasn’t trained for an extended period of time, they ca...

If an exercise looks stupid and unsafe it probably is. Be wary of exercise gimmicks, stick to the basic, proven strength training exercises

My own fat loss transformation from 2011. Hopefully these pics can inspire others in their fat loss and body transformation goals.

The science of rest periods by Dan Eiden Rest periods are one of the most overlooked factor in any exercise program but one of the most important. Most peopl...

Eiden’s Fitness & Sports Performance Training Top 10 Exercise Rules For Fat Loss by Dan Eiden 1) Do weight/strength training as your primary form of exercise...

Whenever you are training and looking to make a weight increase it’s important to factor in not just how much weight you are increasing but the percentage of...

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Here is a list of 15 of the most common fitness and exercise myths.

To develop the calves you not only have to prioritize them but train them correctly for each of the different calf muscles.

Training the shoulders involves working all 3 heads of the deltoids (anterior, medial and posterior) as well as working the rotoator cuff

When putting together a program for a particular athlete a lot of thought and preparation must be put in to it.  Training variables such as the sport an athl...

For a variety of reasons going to the gym to exercise on a regular basis may not be very realistic for some people. Whether it’s working a lot of hours, hav...

In my many years of personal training and helping clients and athletes achieve their goals the question I get the most is how to improve their abdominals. Th...