Back tri set hitting all the muscle fibers of the posterior chain.

5 Key Practices For Long Term Fat Loss

I have long been a proponent of high intensity, short duration, interval training for fat loss over traditional, steady state cardio.

An article I wrote for Las Vegas Agent magazine, October 2019, on Time Efficient Exercise.

A great quote from Jack LaLanne on how using the scale as a measure of your fat loss progress can be deceiving.

No matter how many crunches, sit-ups or direct abdominal training you do it won't eliminate body fat or bring out definition in the abs.

6-12-25, lactic acid training, for fat loss. If you are willing to push yourself this program is very good for fat loss, it's a butt kicker.

The thermogenic effect of food is the amount of calories you burn when you break down and digest food. This is important for fat loss.

Fiber not only has many health benefits but it can help with losing body fat. It helps control blood sugar and insulin levels

My client Scott has made tremendous progress in just 7 1/2 weeks. I can't wait to see his continued progress in the coming months!

Body Opus, by Dan Duchaine, is one of my favorite books in the bodybuilding world. It's an older book but it has a lot of great content

Omega 3 fats are essential fats that many people don't get enough of in their diets. There are a bunch of great health benefits from omega 3

According to what studies and stats you go by an estimated 90% of people who lose a significant amount of weight end up regaining it.

If you want to lose body fat and are willing to push yourself hard in your workouts then try the 6-12-25 program out.

Skin fold caliper body fat testing, if done correctly by an experienced tester, is one of the best body fat tests

The fitness industry today is littered with misinformation, myths and scams. If it sounds too good to be true it probably is

You don't need to do cardio for fat loss, you don't need to do direct abdominal training and you don't need to cut calories

Don't count calories, make calories count by eating the right foods, at the right times and in the right portions.

Cutting calories to try to lose body fat is a no win approach. This is supported by the fact that the majority of people regain the weight.

I have not only been able to transform my own body but I have helped countless others do the same.