5 Fat Loss Myths and Mistakes

My Top 5 Favorite Foods For Fat Loss

5 Simple Fat Loss Progress Tracking Tips

Holiday Training Specials!!!

A simple food tip for greater fat loss

5 Simple Nutritional Fat Loss Strategies

My client MaryKay, achieving her best body at 55!

Is the Keto Diet right for you?

Back Tri Set

5 Key Practices For Long Term Fat Loss

Want to burn more fat? Try high intensity, interval training over traditional cardio exercise.

Time Efficient Exercise

The weight scale lies

Direct abdominal training for a ripped midsection?

Lactic Acid Training For Fat Loss

Thermogenic foods for fat loss

Fiber for Fat Loss

My client Scott's great fat loss & muscle gain progress

Body Opus = still a great read

The many health beneifts of omega 3 fats